Notice the noise.

Observe the chatter – internal and external.

Listen for the silence.


Do not crowd or complicate the chaos with more talking.

Be still. Watch, listen and explore – – –

Be willing to be the observer and not only the participant.


Speak only when you are clear, intentional and it is helpful.


All that feels threatening is not.


You are Safe.

You are Powerful.

You are Loved.